Calories in 1 Cup Beef Stew With Potatoes

Beef stew with potatoes, gravy
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Nutrition Facts Portion Size 252 g Amount Per Portion 252 Calories % Daily Value * Total Fat 8.8g 11 %    Saturated Fat 2.4g 12 % Cholesterol 63mg 21 % Sodium 444mg 19 % Total Carbohydrate 19g 7 %    Dietary Fiber 2.3g 8 %    Sugar 1.4g Protein 23g 46 % Vitamin D 0mcg 0 % Calcium 33mg 3 % Iron 2.8mg 16 % Potassium 711mg 15 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb, low fat
Beef stew with potatoes, gravy nutrition facts and analysis per 1 cup (252 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 10.08 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.129 mg 11 % Riboflavin [Vitamin B2] 0.204 mg 16 % Niacin [Vitamin B3] 5.529 mg 35 % Vitamin B6 0.499 mg 29 % Vitamin B12 [Cobalamin] 1.51 mcg 63 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 30.24 mcg 8 %   Folate, food 22.68 mcg   Folic acid 2.52 mcg Vitamin C [Ascorbic acid] 14.6 mg 16 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.76 mg 5 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.76 mg Vitamin K 7.6 mcg 6 %   Vitamin K1 [Phylloquinone] 7.6 mcg Choline 90.2 mg 16 % Minerals Nutrient Amount DV Calcium, Ca 32.76 mg 3 % Copper, Cu 0.20 mg 22 % Iron, Fe 2.82 mg 16 % Magnesium, Mg 45.36 mg 11 % Phosphorus, P 249.48 mg 20 % Potassium, K 710.64 mg 15 % Selenium, Se 24.70 mcg 45 % Sodium, Na 443.52 mg 19 % Zinc, Zn 5.52 mg 50 % Proteins and Aminoacids Nutrient Amount DV Protein 23.16 g 46 %		Carbohydrates Nutrient Amount DV Carbohydrate 19.23 g 7 %   Fiber 2.27 g 8 %   Sugars 1.44 g   Net carbs 16.96 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 8.845 g 11 %   Saturated fatty acids 2.351 g 12 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.008 g     Hexadecanoic acid 1.472 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.716 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.129 g   Monounsaturated fatty acids 3.659 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.189 g     Octadecenoic acid 3.447 g   Polyunsaturated fatty acids 1.885 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.010 g     Eicosapentaenoic n-3 acid (EPA) 0.003 g     Eicosatetraenoic acid 0.025 g     Octadecadienoic acid 1.623 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.224 g Sterols Nutrient Amount DV Cholesterol 63.00 mg 21 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 198.27 g
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Beef stew with potatoes, gravy contains 252 calories per 252 g serving. This serving contains 8.8 g of fat, 23 g of protein and 19 g of carbohydrate. The latter is 1.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes, gravy contains 2.4 g of saturated fat and 63 mg of cholesterol per serving. 252 g of Beef stew with potatoes, gravy contains IU vitamin A, 14.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.82 mg of iron, 32.76 mg of calcium and 711 mg of potassium. Beef stew with potatoes, gravy belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

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Source: https://www.nutritionvalue.org/Beef_stew_with_potatoes,_gravy_27211200_nutritional_value.html

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